New York City, the City That Never Sleeps, is one of the most popular vacation destinations in the world, as well as being one of the biggest cities out there. Thousands of people descend upon the city every month for business trips, vacations, visiting relatives, sporting events, Broadway shows or a variety of other reasons. Spending time in a big city, however, also means being exposed to lots of health hazards from the common cold to accidents and injuries. There are many things you can do to help keep yourself healthy and hale during your time in the Big Apple. Follow these five tips to stay healthy on your vacation, visit or business trip, including knowing where to find a New York Urgent Care center.

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The Diet Wagon and Splurging

Maintaining your healthy lifestyle is always tricky when you travel. You have to walk that balance between just falling off the diet wagon, and living like a nutritional pauper. You’re on vacation. You have to live a little. There’s nothing wrong with going out and enjoying a rich meal and dessert every so often. That being said, don’t splurge every day of the week that you’re there. Don’t gorge yourself and just decide to get back on the horse later. You’ll find that if you do, you will feel less healthy when you get home. Follow some basic tips to keep healthy on the road:

  1. Consider bringing healthy food with you. Many hotels these days have kitchenettes available in rooms that will permit you to do some of your own cooking. Yes, you’re on vacation, but there’s nothing wrong with making a healthy lunch or dinner before or after sightseeing.
  2. Find healthy eateries in the area, or locate a grocery store where you can do some shopping for good food and snacks.
  3. Pick and choose your splurging times. Is there a specific night when a big dinner is best indicated?
  4. Read the menu for healthier meal choices that are still appealing to you.
  5. Try to eat some greens, roughage and fiber every day. It’ll keep your digestive system rocking strong.

Stay Hydrated

Drink lots of water while you’re out and about. The excitement of sightseeing, Broadway shows and Times Square can make it easy to forget that most basic of health and nutritional needs: drinking plenty of water. Make sure to carry a water bottle with you and continue to drink at least 8 glasses of water every day. You will have more energy, you’ll feel better and your body will thank you for it.

Don’t Overdo It: Get Plenty of Rest

How often have you returned from vacation to come home feeling exhausted, needing to recover from your trip? Does that seem backwards? It should! Vacation time should be a time of rest and relaxation. Certainly there are tons of things you want to do, but you’ve got time for it. Slow it down, make time for rest and make sure you get plenty of sleep both before you make the trip and while you’re in New York. The city will still be there after you get a good, solid eight hours.

New York has an exciting nightlife scene and certainly you’re going to want to head out late and hit all the famous venues, restaurants and clubs the city has to offer. Just make sure that you’re not depriving yourself of the rest you need. It’s far more than just feeling tired—not getting enough rest makes you much more prone to disease and injury, and nobody want that.

Keep Active

On the other end of the spectrum, don’t be entirely lethargic while you’re on your trip. Start every day by stretching and centering yourself. Take some time to breathe and just look out the window. Then, get active! Keep moving as much as possible while you go about your day. You’ll not only help to keep healthy this way, but you’ll actually improve your body’s ability to fight off injury and illness the more active you are. An active person is a healthy person. Make movement an important part of your daily routine.

Know Your New York Urgent Care Center

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Even the best laid plans can go astray, as the old saying goes, and inevitably once in a while you’ll catch a cold, turn an ankle or encounter another accident or injury requiring medical care. It’s always a good idea to know where you can get treated, and an urgent care center is vital to this process. Rather than spending hours sitting in a local ER for a problem that’s not really a life-threatening emergency, urgent care Brooklyn Center (if you visit Brooklyn, for example) will see you faster and can get you fixed up with many of the same services provided by hospitals. Best of all, you’ll be seen by a real family or emergency doctor, so the level of care is high, and urgent care centers accept a wide variety of insurance programs.

If you are making a trip to New York and would like to know where an urgent care facility is before you begin your activities you can check the urgent care providers from those areas by using services like Yelp.com.

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